As you know, obesity is a problem that many people face. And in the struggle for the perfect body, various methods are used, including specially selected workouts, nutritional corrections, massages and cosmetic procedures.
What to do if you need to get rid of extra pounds quickly? The kefir diet, designed for 7 days, is considered a very effective method of losing weight. According to reviews, such a diet helps to quickly lose weight. Is it really that simple? The answer to this question interests many people.
What is a kefir diet for 7 days? Pros and cons, possible difficulties and problems - this is important information that should not be ignored.
Basic properties of kefir. Diet Benefits
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in your daily diet, because drinking a tasty, sour drink has a beneficial effect on the work of almost all organs, especially the digestive organs.
Before starting any diet, you should familiarize yourself with the main properties of kefir:
- As you know, the composition of the product includes live strains of beneficial lactic acid bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention against constipation.
- It has been proven that this product promotes the production of gastric juice, which, accordingly, normalizes the digestive processes.
- By normalizing the microflora, kefir strengthens the body's defenses and improves the functioning of the immune system.
- Also, regular use of the product will help rid the body of excess fluid and improve kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps reduce the severity of allergy symptoms, which in turn is associated with a positive effect on the immune system.
- Regular consumption of fermented milk products improves the condition of the skin, prevents the formation of acne, has a beneficial effect on the organs of vision and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How do I select a product?
Do you plan to stick to the basic principles of the kefir diet? For 7 days, kefir will become your main course. That is why it is so important to choose a really high-quality and useful product.
As you know, kefir is sold in every store. However, it should be clear that this product must contain a sufficient amount of lactic acid bacteria. Therefore, when choosing kefir, you must definitely pay attention to its shelf life. If it is allowed to be stored for several weeks, it means that various preservatives and antibiotics are added to the product, which adversely affect the properties of kefir. Products with a short shelf life make much more sense. In any case, kefir is unlikely to keep in your fridge for long.
When buying it is worth paying attention to the percentage of fat in kefir. For a diet, a one percent product is suitable. By the way, the calorie content is small - there are no more than 40 kcal in 100 g of the product.
Of course you can also cook kefir yourself. A natural product is always much more useful. Of course, homemade kefir is much more caloric - in this case, it can and should be diluted with purified, digested and chilled water in a 1: 1 ratio.
How to prepare the body for the transition to a diet?
A kefir diet can give really good results. 7 days - 10 kg down. However, such a change in diet is stressful for the body. It is very important to properly prepare for the diet. This will help it move more easily and not break it.
The preparation takes an average of one week. The calorie content of the daily diet must be gradually reduced - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - a glass is enough.
- For lunch, it is recommended to eat a light vegetable soup. The second dish consists of baked or boiled meat and salad.
- About 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is allowed to drink another glass of kefir, as this will help to cope with the feeling of hunger.
Of course, the product and meal list can be changed. However, it is important to observe the diet and gradually reduce the amount of food eaten.
Rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use a fat-free product. This is a rigid feeding system that is difficult to endure. Because of this, experts recommend not sticking to it for more than 3-4 days in a row.
It should be understood that kefir alone cannot saturate the body with a sufficient amount of minerals and other useful substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is one more important point: you need to maintain water balance. Remember that it is recommended to drink about 2-3 liters of clean, non-carbonated water per day. By the way, this rule should be followed both during the dieting period and at any other time. This helps to improve the functioning of the body, improve the functioning of the kidneys, remove toxins from the body, and slightly relieve the feeling of hunger.
Kefir diet for 7 days from a star: menu and useful recommendations
For people who follow the life and work of stars, it's no secret that a pop-jazz singer has long been the owner of a rather curvaceous figure. As a result, her built figure has become a talking point among fans. After some time, the famous singer stuck to a seven-day kefir diet, which actually allowed her to lose those extra pounds.
The menu of such a diet is simple - you do not need to buy expensive products. The menu is designed for a week:
- The first day. You can eat 400g of potatoes (that's about five small potatoes). It needs to be cooked in uniforms and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of fat-free kefir and 200 g of fifteen percent sour cream (that's about 5-6 tablespoons).
- On the third day, it is allowed to eat cottage cheese - the diet is 7-8 tablespoons. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be introduced into the diet, namely boiled chicken breast. Half a kilogram of meat should be cooked without salt. As before, the menu is supplemented with 0. 5 liters of kefir.
- The fifth day is often referred to as the vitamin. It is allowed to eat about a kilogram of apples per day (in this case it is better to take green fruits). If desired, apples can be replaced with freshly grated carrots (approx. 500 g). On this day it is important to saturate the body with vitamins, fiber and other useful substances. The same 2 cups (0. 5L) of fat-free kefir is included in the diet.
- The sixth day is actually unloading. It is allowed to drink only kefir - one liter per day.
- The seventh day is the last and most difficult. Only mineral water may be drunk.
By the way, there is also no mode, so a person can eat at any time of the day. The daily amount of product can be divided into several doses.
Kefir buckwheat method and its properties
There are many ways to lose weight fast. And the kefir buckwheat diet is popular. A seven-day dietary restriction really helps improve the figure. Thanks to the use of cereals, the body receives enough nutrients and it is easier to cope with hunger.
So what does the kefir buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning you must first drink a glass of purified plain water (do not replace it with soda or coffee);
- for breakfast you can eat about 3-5 tablespoons of boiled buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch is buckwheat (the portion is still the same, no more than five tablespoons);
- between lunch and dinner they drink a glass of kefir;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- Before going to bed, it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that should be followed throughout the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream cannot be used - only cereals.
By the way, there is another variant of this diet. Its basis is still kefir and buckwheat, but grains cannot be boiled. At night you need to water buckwheat with cold water - it will absorb until morning, and then it will be ready for use. As before, you can not use salt and other additives. Despite this, grains fortified with water can be eaten in unlimited quantities (although it is unlikely that you can eat a lot of them, as the reviews of those who lose weight attest). One liter of fat-free kefir may be drunk per day. This will be your diet for the next week.
It is worth noting that such a power scheme has some advantages. First of all, it must be said that kefir and buckwheat are cheap and affordable products that can be bought in any store.
This grain is very useful for the body. Along with buckwheat porridge, the human body receives such important minerals as potassium, iron, magnesium and calcium. In addition, grain contains vegetable proteins, rutin and other useful substances. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, strengthens the walls of blood vessels and prevents the development of iron deficiency anemia.
Gentle menu
Many people decide to switch to a kefir diet for 7 days. Of course, such a system also has disadvantages. And one of them is the constant hunger and the discomfort that comes with it. In addition, the "kefir" hunger strike is a huge load that not every organism can cope with. That's why it's worth thinking about a more economical diet system, which is much easier to follow. Take a look at the sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, without sugar;
- 9. 00 - the first meal, which consists of 300 g of freshly grated carrots (can be seasoned with vegetable oil, but of course in a small amount);
- 11. 00 - 200 g of saltless chicken breast (it must be boiled or baked, but in no case should it be fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - a boiled egg and kefir;
- 17. 00 - you can have a snack with another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case, it is very important to follow the diet and eat at certain times of the day. This allows you to cope with hunger and distribute metabolism. By the way, such a diet allows you to optimize your figure. Despite the fact that the body receives a sufficient amount of nutrients along with food, it is still recommended to take additional vitamins.
Other forms of nutrition
In fact, there are many variants of such a diet. The kefir diet menu for 7 days can be varied. As mentioned earlier, grains, vegetables, fruits and other low-calorie but healthy foods can be included in the diet.
A good variant is the apple and kefir diet for 7 days. Reviews show that with such a scheme you can lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. Green tea can also be drunk without sugar. Apples are better green, homemade (fruits of not too sweet varieties are suitable).
The so-called striped kefir diet is also popular. Its essence is simple: the first day you can only drink kefir, and the next - stick to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews indicate that this diet is much better tolerated, because every other day is discharged.
In any case, such a drastic change in diet has a positive effect on the figure - kilograms literally begin to melt before our eyes.
How do I get off the diet?
Since the body does not receive enough nutrients during the diet, the metabolism slows down. If you abruptly return to your usual diet after a week, the pounds you lost will return, and fairly quickly.
That is why it is so important not only to prepare, but also to get off the diet. The calorie content of food must be constantly increased - this allows the body to adapt and accelerate metabolism.
For another seven days after the end of the diet, you need to follow approximately the same diet as during the preparation. The amount of food is gradually increased every day. Experts recommend giving up table salt for a while (you can at least try to reduce the amount to a minimum). Of course, this can be supplemented with other spices, as well as natural soy sauce.
It is allowed to drink coffee and tea, but it is advisable not to add sugar. Of course, if you want to keep your figure, you should carefully monitor your diet. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. In fact, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal body weight after stopping the diet.
Contraindications: when should you not follow such a diet?
Many people are interested in the question of what results a kefir diet for 7 days can bring. Losing 10 kg in a week is a very tempting result. However, this is a very strict diet system that is not suitable for everyone. In addition, for many people, a kefir diet (for 7 or 3 days) is simply contraindicated.
First of all, it should be noted that such a sharp change in diet is a huge burden on the body. A kefir diet for 7 days can only aggravate a person's well-being, for example, during an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to cope with the disease and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to make sense for a person whose work involves intense physical exertion. Contraindications are gastric ulcer, various forms of gastritis, dysfunction of the liver and kidneys. Such a diet, of course, cannot be followed by diabetics, since fasting leads to sudden changes in glucose levels. A similar diet for weight loss is also not recommended for patients with low blood pressure.
For a week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy, as well as during breastfeeding, since dietary restrictions affect not only the mother's body, but also the child.
In any case, if you stick to the kefir diet for 7 days, you should first undergo a medical examination and consult a specialist.
Can a diet harm the body? possible side effects
We've already covered the basic principles of the 7 Day Diet. Of course, the menu and its possible variations, contraindications, rules for preparing for such a nutritional system are important information. But it should be understood that such a diet is potentially dangerous for the body.
As they themselves say when losing weight, the diet is sometimes difficult to endure. Due to poor nutrition, a sharp slowdown in metabolism is possible, since the body, receiving an insufficient amount of nutrients, goes into an "energy-saving" mode. Some people complain of intestinal problems. Sometimes there are violations of the stool, especially constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by malaise and even abdominal pain. Many people notice the appearance of severe headaches, which is also due to a hunger strike.
Reviews of the kefir diet for 7 days indicate that it is quite possible to experience physical weakness, tremors and other unpleasant sensations associated with a decrease in the level of sugar in the body. Some slimmers note that the weakness is sometimes very pronounced, up to the appearance of dizziness and fainting.
It should be understood that if a sharp change in diet causes such unpleasant sensations, pain and fainting, you need to immediately stop the hunger strike. It is possible that other, gentler and less stressful diets for the body suit you. In any case, losing weight too quickly has a negative effect on well-being. In addition, there is always a risk of stretch marks on the skin.
There is one more point that should not be ignored. Restricting diet helps to manage obesity. However, such a sharp weight loss affects the appearance of the skin: it becomes saggy and is often covered with stretch marks (stretch marks). Therefore, it is very important to carefully care for the skin during the diet, use special lotions, massage, etc.
Reviews of the kefir diet for 7 days. What results can you expect?
As you know, many people try in every way to get rid of excess weight. And a good option is a kefir diet for 7 days. Reviews about losing weight confirm that such a diet allows you to achieve good, and most importantly, quick results.
Of course, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruits or other foods are added to the diet. Therefore, in no case should you change the diet so drastically - first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
Weight loss people find that such drastic changes are often difficult to endure. Reviews indicate that the diet is often accompanied by physical weakness (sometimes a headache appears) and, of course, hunger. However, after a few days, the discomfort disappears and the kilograms melted are worth the short-term discomfort.
For some people, a 7-day kefir diet is ideal. 10 kg sailing to nowhere is the result to be happy about. Many people who lose weight every 1-2 months do fasting days with kefir - this helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, it is the kefir diet for 7 days that will help to quickly get rid of excess weight. According to reviews, 10 kg weight loss is the real result of this diet technique. However, it is important to understand that the weight lost can return quickly. It is very important to adhere to the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercises and cosmetic procedures will help - this will help to keep the body in really good shape, and will also affect well-being.